These are some techniques I use when I’m having a panic attack.
I’m no expert, but they seem to help me out, so maybe they’ll help you out too.
also instead of the 5 deep breaths you can try 7/11 breathing which is hella helpful with panic attacks/anxiety ^-^
anonymous compliments are so cute like their only aim is to make you feel better, they dont want any respect or personal thanks, just the satisfaction knowing they made someones day, now how fricken cute is that am i right
I replied to a dick pic with an even bigger dick pic and the dude blocked me.
APPARENTLY some people don’t appreciate pictures of dicks. WHAT A CRAZY CONCEPT?!?
I am doing this from now on. Fellas you have been warned.
this is so great.
Forever.FOREVER. I WILLDO THOS FOREVER!
am I sick from anxiety or am I actually physically ill? a memoir by me
am i lazy or horribly depressed: the sequel
does everyone hate me or am I just very insecure: the completion of the trilogy
Literally me r/n